Well-Woman Care
Strength Training for the Female Body
Women come to me ALL the time asking for tips, guidance, and plans for their workouts. I get it, it can be overwhelming learning that MOST workout or strength training programs truly cause more harm than good to female bodies. So if you… are looking for an accessible workout that fits into your busy schedule want…
Read MoreLet’s talk about RELAXIN.
Relaxin is a hormone produced by your ovaries and placenta. Relaxin is present in both pregnant and nonpregnant women, as well as men (more on that later!). It is totally magical and genius and preforms several essential functions is the female body.
Read MoreMorning Sickness: root causes, nutrient density for you and baby, and easing your pregnancy discomfort
Sometimes these ill feelings can last a few weeks (long weeks) or they can last the entire pregnancy. In this post we will be looking at some of the physiological root causes of this.
Read MoreCloth Diapering and Elimination Communication
You’re reading this post because you’re considering the option of using cloth diapers rather than disposables. I’m here to encourage you and support you to use cloth diapers, at least most of the time! (Cloth diapering doesn’t mean that you never using disposables ever, i.e. airports, traveling, hard days, etc…) A simple google search can…
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