Prenatal Yoga and Movement

Place-Based and Virtual Yoga Classes

Prenatal Yoga and Movement

Group and Private ~ Virtual and in-person

Movement is your baby's first language. Connect with your baby in her native tongue.

You understand that powerful mothering begins by you taking charge of your health during pregnancy. You want to feel strong and capable in both your mind and your body. You want a community of support, friends, sisterhood. You want non-judgmental answers to your smallest and biggest questions. Join us.

You want to feel confident about your birth, but everyone has an opinion about what's best for you and what's best for your baby.

Maybe you're pregnant for the first time and you're concerned about aches, discomforts and new sensations.

Maybe you feel isolated or disconnected from other mothers and crave being in community with other women.

WE WELCOME YOU AND BABE

Our yoga series includes:

  • Six 90-minute classes
  • 30 minutes of community conversation and childbirth education in each class
  • 60 minutes of functional movement, including yoga asana and prenatal pilates
  • Guided meditations and visualizations, designed to prepare you for childbirth
prenatal-yoga-class

Enjoy a thoughtful combination of childbirth education, intelligent movement, and relaxation.

Our class is geared towards movements that prepare the body for physiological birth. Movements that support a healthy and comfortable pregnancy equally prepare the body for birth.

COME TO MOVE. COME TO BOND. COME TO LEARN.

FREQUENTLY ASKED QUESTIONS

NEXT GROUP SERIES' BEGIN:

NOVEMBER 18, ONLINE or DECEMBER 1, IN PERSON.

YOU CAN BIRTH YOUR BABY