Join us for a Puerto Rico Women's Retreat


Because sacred posture is your birthright.

Utuado, Puerto Rico

December 27th, 2021-January 2nd, 2022

A 7-day deep dive Puerto Rico women's retreat exploring physiological radical pelvic health.


Sister, this world was not designed for your body.

 You were taught to stand like a man.

Breathe like a man.

Sit, walk, and move like a man.

And the consequences are life altering.

Chronic back and hip discomfort

Uncomfortable, not pleasurable sex

Organ prolapse

Painful monthly cycles

Difficulty with fertility, and birth

We were not taught how to live in our female bodies

But, we can learn.

Puerto Rico Women's Retreat Radical Pelvic Health

Women's health concerns are largely misdiagnosed because female physiology is grossly misunderstood.

We go to the doctor with painful periods, and are told to go on birth control.

We go to the gynecologist experiencing painful sex, and are told it's normal.

We go to the physical therapist after a lifetime of low-back pain, and are told to do more core work.

But what if you're *not* actually destined to live in pain?

Puerto Rico Women's Health Retreat

What if there is nothing wrong with you?

What if, instead, everything you've been taught about your body was wrong?


Even if you have been studying the body for a lifetime, have you been studying her genius from a female lens?

Your body is for you.

And when you support the body, you support the woman.

Puerto Rico Women's Retreat Radical Pelvic Health

Developing an intimate relationship with your female physiology and pelvic health is essential for taking back your power, and your health, as a woman in our patriarchal world.

It starts with questioning what you've been told.


There is a lifetime of conditioning to undo, and learning to unlearn.


But take a deep breath...

You can know and understand your body.

Puerto Rico Women's Health Retreat: Radical Pelvic Health

How you stand is a feminist issue.

Meet Adelaide Meadow

Your radical pelvic health expert.


Adelaide is a physiologist, yoga teacher, bodyworker, and homebirth midwife who is passionate about the radical feminist reclamation of the body.


Her genius is her ability to read the female body- specifically, women's sacred posture and the magic of the female pelvis.


She is passionate about liberating movement practices from biologically inaccurate and harmful bodily teachings that are grounded in male physiology, and rebirthing female movement practices.


She is a sought-after teacher, leader, and speaker on women's health and women's culture, as well as the author and illustrator of a children's book about undisturbed birth.

what women are saying...

"Yoga with Adelaide was the first time I could do yoga without pain." - Keighlee

"Throughout my pregnancy, I learned more about my body from Adelaide's classes than I did from any of my doctors." - Darby

"Adelaide's teachings were the most helpful part of my prenatal care, and I'm a homebirth midwife."- Celia

"Adelaide is a clear and dynamic educator with a pertinent perspective on women's health. Her understanding of the body's wisdom is a resource for families and their allies." - Kyla, Nurse Practicioner with a focus on women's health

Your Daily Retreat Schedule

7:30 AM: Breakfast

9:30 AM- 12:30 PM: Daily Pelvic Health Intensive

1 PM: Lunch

2 PM- 4:30 PM: Free time for swimming, hiking, & resting, or jungle excursion

3 PM: Snack time

5 PM- 6:30 PM: Evening Workshop Magic

6:30 PM: Dinner

8 PM: Rest & Connect

Daily Pelvic Health Intensives

Deep dive learning, women-centered movement, and meditation, every day.

Day 1:

 Innate Female Posture

Standing, walking, and breathing like a woman.

Day 2:

 Everything is Connected

Gaining a systemic understanding of how radical pelvic health supports the rest of your life.

Day 3:

 Fascia is Magic

Exploring the often overlooked feminist connective tissue system, and releasing chronic pain.

Day 4:

 Radically Shifting Discomfort

Addressing inflammation, adhesion, compression, and rupture on both a physiological and emotional level.

Day 5:

 Your Sacred Cervix

Orgasms, pleasurable sex, your vagal nervous system: why they are an integral part of your health as a woman.

Retreat Evening Workshop Facilitators

Emily Bruce: Intuitive Astrologer

Emily Bruce Intuitive Astrologer

Emily Bruce is a radical birth keeper, postpartum space-holder, women’s health educator, and astrologer. She exalts women in actualizing their greatest potential. She is passionate about exposing the truth of how patriarchy has kept us disconnected from our innate life force through her business, Leo Rising Birth Keeping.

Veronica Wolff-Casey: Ayurvedic Chef

Veronica Wolff-Casey Ayurvedic Chef

Veronica Wolff-Casey has been cooking since she was five and has been fascinated with how food makes us feel ever since. Having studied Ayurveda at Kripalu and in India, she is well versed in bringing ancient knowledge to the modern table.   Veronica is a NAMA board certified Ayurvedic Practitioner and Ayurvedic Yoga Therapist who thoroughly enjoys working with pre and postnatal women as well as guiding folks through the cycles of their lives.  Veronica lives in Somerville, MA with her husband and three cats.

Arielle de Martínez: Herbal Hair Healer

Arielle de Martínez: Herbal Hair Healer

Arielle de Martínez is a hair healer and herbalist. She founded her company, Sovereign Beauty + Wellness, in response to the desire for true autonomy, from the medicine we put inside our bodies to the products we use to adorn ourselves. She has a small apothecary, SubLuna Botanicals, that makes seasonal small batch herbal medicine and hair products. 

Retreat Evening Workshop Magic

Day 1:

 Embodying Your Astrology

How knowing your natal chart can help you live into your most vibrant female life.

Day 2:

 Ayurvedic Science for Women

The oldest form of continually practiced medicine is based on balance and is made for women.

Day 3:

 Hair Healing Circle

Hair is an extension of the nervous system and tending to each other's hair is a core element of women's culture.

Day 4:

 Nude Jungle Portraits

You are beautiful, and your body is divine.

Professional photos from our sister photographer.

Day 5:

 Sister Song Circle

We sing with our whole bodies. When we sing women's songs, our whole bodies attune to sisterhood.

Radical Pelvic Health Retreat

Support the pelvis, support the woman.

Luxury Women's Retreat Accomodations:

Set in a stunning valley on 105 lush tropical acres in Utuado, Puerto Rico, Casa Grande Mountain Retreat will be your sanctuary for the week.

Our 20 rooms are scattered up the mountainside with a beautiful river as the lower border. Organic, biodynamic vegetable gardens are interwoven into the land's natural beauty.

Hiking trails through the jungle landscape will carry you to tropical plants, swimming holes, and waterfalls.

A salt-water swimming pool and riverside lounge are nestled in the mountains for you to enjoy.

Puerto Rico Retreat for Women

Each unique room is this beautiful Puerto Rican Retreat Center is beautifully decorated with a mural painted by a local artist. Each room has it's own private porch, with seating and a hammock, as well as its own en-suite bathroom.

Puerto Rico Women's Retreat
Puerto Rico Women's Retreat
Puerto Rico Women's Retreat

Your Retreat Investment Options:

Early Bird Pricing

These tickets are limited and they will sell out. You have until September 1st to purchase at this lowest price!

Private Room

Want to bring more solitude into your women's retreat jungle stay? Reserve your own private room with a queen bed and en-suite bathroom.

$3500 to pay in full

Or four easy installments of $925

Shared Room

Share a room with a sister at the retreat! Reserve a spacious room with two full beds and it's own en-suite bathroom.

$2900 to pay in full

Or four easy installments of $800

Your questions, answered!

All photos taken by Karina Jensen.