RADICAL PELVIC HEALTH INTENSIVE
A 5-day deep dive into physiology, movement, and radical pelvic health
AUGUST 1-8, 2023
RADICAL PELVIC HEALTH INTENSIVE
A 5-day deep dive into physiology, movement, and radical pelvic health
AUGUST 1-8, 2023
You were taught to stand like a man. Breathe like a man.
Sit, walk, and move like a man.
Chronic back and hip discomfort
Uncomfortable, not pleasurable sex
Organ prolapse
Painful monthly cycles
Difficulty with fertility and birth
BUT WE CAN LEARN.
This photo was taken by Karina Jensen Photography and is owned by The Free Birth Society. Taken at Free Birth Society's Annual Matriarch Rising Festival- join us this year June 18-23, 2023.
THE RADICAL PELVIC HEALTH INTENSIVE
There is a lifetime of conditioning to undo, and learning to unlearn. But take a deep breath...
If you are a woman wanting to deepen her pelvic health sovereignty, or a woman who works with women, the Radical Pelvic Health Intensive will equip you with:
AUGUST 1-8, 2023
8 AM: Breakfast
9:30 AM- 12 PM: Female Movement Practice
12:30 PM: Lunch
2:30-4:30 PM: Daily Intensive
5:30 PM: Dinner
7-8 PM: Evening Workshop Magic
8 PM: Rest & Connect
All meals will be prepared by an Ayurvedic chef to be specifically healing for women's bodies.
Innate Female Posture
Standing, walking, and breathing like a woman.
Everything is Connected
Gaining a systemic understanding of how radical pelvic health supports the rest of your life.
Fascia is Magic
Exploring the often overlooked feminist connective tissue system, and releasing chronic pain.
Radically Shifting Discomfort
Addressing inflammation, adhesion, compression, and rupture on both a physiological and emotional level.
Your Sacred Cervix
Orgasms, pleasurable sex, your vagal nervous system: why they are an integral part of your health as a woman.
Opening Circle
Join us to orient to the space, the content, and each other.
Ayurvedic Science for Women
The oldest form of continually practiced medicine is based on balance and is made for women.
Embodying Your Astrology
How knowing your natal chart can help you live into your most vibrant female life.
A New Framework for Healing
How emotional, psychological, and spiritual healing are not distinct from physiology.
Sister Song Circle
We sing with our whole bodies. When we sing women's songs, our whole bodies attune to sisterhood.
Your radical pelvic health expert.
Adelaide is a physiologist, yoga teacher, bodyworker, and homebirth midwife who is passionate about the radical feminist reclamation of the body.
Her genius is her ability to read the female body- specifically, women's sacred posture and the magic of the female pelvis.
She is passionate about liberating movement practices from biologically inaccurate and harmful bodily teachings that are grounded in male physiology, and rebirthing female movement practices.
She is a sought-after teacher, leader, and speaker on women's health and women's culture, as well as the author and illustrator of a children's book about undisturbed birth.
What women are saying about working with Adelaide:
"Yoga with Adelaide was the first time I could do yoga without pain."
"Throughout my pregnancy, I learned more about my body from Adelaide's classes than I did from any of my doctors."
"Adelaide's teachings were the most helpful part of my prenatal care, and I'm a homebirth midwife."
"Adelaide is a clear and dynamic educator with a pertinent perspective on women's health. Her understanding of the body's wisdom is a resource for families and their allies."
Veronica Wolff-Casey
Veronica Wolff-Casey has been cooking since she was five and has been fascinated with how food makes us feel ever since. Having studied Ayurveda at Kripalu and in India, she is well versed in bringing ancient knowledge to the modern table. Veronica is a NAMA board certified Ayurvedic Practitioner and Ayurvedic Yoga Therapist who thoroughly enjoys working with pre and postnatal women as well as guiding folks through the cycles of their lives. Veronica lives in Somerville, MA with her husband and three cats.
Plymouth, Vermont
Semi-Private Room
These rooms contain two single beds that open up to a common room with a shared bathroom just outside the door. These rooms are perfect for women rooming with a sister or a friend!
Shared Room- Sleeping Loft
Remember having sleepovers as kids?! This sleeping loft is a beautiful, open, wood-paneled, sunlit space on the third floor with nine single beds, as well as two bathrooms for women to share.
All of our meals will be lovingly prepared by Veronica Wolff-Casey, our resident, Board-certified Ayurvedic practitioner and private chef. Our omnivorous menu will be full of locally-sourced produce, meats, speciality foods to keep us deeply nourished throughout the weekend. This is an alcohol-free event.