WOMEN'S ONLY CLASSES

"Methodically, not mechanically, we integrate the parts." - BKS Iyengar

WOMEN'S BODIES ARE UNIQUE.

Women are not small men. Most movement systems from ballet, to weight lifting, to pilates, to yoga, were created by male bodies, for male bodies, and retrofitted (or not) to meet the bodies of women.

THERE IS A BETTER WAY - MOVEMENT FOR THE FEMALE BODY

In small group classes, we combine spiritual inquiry, community engagement, and women's based movement. By moving in connection with our unique physiology and hormonal blueprints, we discover deeper strength, increased ability, and greater comfort.

SMALL MAGIC STUDIO

IN-PERSON CLASSES IN ESSEX. MA

Each class will begin with a community discussion or other contemplative focus (a short reading, a sutra, etc). Following our contemplation, we will move through a strong and intelligent movement practice, with individualized instruction for each participant. Class sizes are kept intentionally small to ensure individualized support (4-8 students). Pregnant and postpartum women welcome. Injuries and alter-abilities are welcomed and encouraged. Pre-registration required.

 

FRIDAYS, 12:00 PM - 1:30 PM, EST

 

https://smallmagicbirth.com/contact/

SMALL MAGIC ONLINE

VIRTUAL CLASSES

The same brilliance of our in-person classes, adapted for the home. Each class will begin with a community discussion or contemplative focus, strong and intelligent movement practice with individualized instruction, and deeply satisfying rest. Class sizes are kept intentionally small to ensure individualized support. Pregnant and postpartum women welcome. Injuries and alter-abilities are welcomed and encouraged. Pre-registration required.

Wednesdays, 4:00 - 5:30 PM, EST
Recording Provided
PAYMENT VIA VENMO @SMALLMAGIC