Workshops, Lectures, & Retreats
Part One - Female Anatomy and Physiology: understading your genius body
Part Two - The Four Types of Female Orgasm: how investigating our bodies can improve our sex life
Part Three - Childbirth Education for Everyone: what we all need to know about birith
Part Four - Holistic Pelvic Care: vaginal wellness and treating BV and yeast at home
July 2021 - Exact dates and details coming soon.
All the teaching, physiology, laughter, and dharma discussion that you love, just more of it.
Come step into the practice for an immersive retreat of movement, meditation, and dialogue. The company is always unparalleled. The food is always delicious and nourishing.
Due to the response to Covid-19, all retreats are currently on hold until 2022. I well send out email updates when our next retreat is scheduled.
"Adelaide's retreat was a deep dive into the body, radical pleasure, community and spirit. She is steeped in both Iyengar (yoga) and qigong, creating a uniquely educational space. In addition, her commitment to intersectional feminism fosters an environment of respect and awareness. She loves her students, and that love shines through in her teaching. Her classes bring deep joy and a renewed commitment to spiritual practice. Thank you, Adelaide!"
"Adelaide's retreat was a wonderful respite from daily life. During our time together, we enjoyed a combination of yoga, qigong, singing, dancing, laughing and amazing food. In addition, we had time to explore important feminist subjects and responsibilities. Adelaide led these activities in a way that we all felt a deeper connection to our lives and spirits. Her enthusiasm and compassion for teaching shone through and helped each one of us leave with a greater sense of community and a refreshed mind. Thank you, Adelaide!!"
"As the owner of The Yoga Tree, I consider Adelaide to be an asset to our studio and staff. Her classes are creatively sequenced and built upon a foundation of structural integrity and sound alignment. Her ability to workshop poses and deliver knowledge to her students is unique (and very much welcomed) in comparison to the vinyasa flow classes that have become part of mainstream yoga culture in the West. Her commitment to her students is deep-rooted and it's this dedication that allows her to create and hold a sacred space for everyone who steps on the mat in her class. Each time I take her class, I leave with more knowledge about the practice and the body than when I arrived. It is truly a pleasure to have her on our team."