Movement
Three reasons to do prenatal yoga
Hey Sister, You know women are not small men. Our bodies are built differently, we move differently, and we experience pain differently. Yet so many movement methods were made by men, with male bodies in mind (ballet, yoga, pilates, strength training…) and then retrofitted (or not) for female bodies. We can do better. *What if*we…
Read MoreLet’s talk about the correlation between pelvic posture and vaginal health.
The way you sit, stand, breath, walk, eliminate, and move through your daily life has an impact on your vaginal health.
Read MoreHip and Back Discomfort Part #1 – The forward-folding connection
In the opening moments of my yoga class, I ask if anyone is experiencing physical pain. A few shy hands go up. Students share and we discuss as a class the discomfort those individuals are having, inquiring if anyone else is having a similar experience. A common theme emerges – back pain. I begin my…
Read MoreWhat kind of midwife should you choose? Discover the 3 types of midwife and how they are unique.
The term midwife comes from Latin and means, “with womxn”. It has referred to the practice of wise womxn attending to other womxn prenatally, during childbirth, and during the postpartum period. In the United States, we have a long history of suppression of midwives and the practice of midwifery. The greatest attempts to push the…
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