prenatal yoga Archives - Small Magic Birth

Let’s talk about RELAXIN.

Relaxin is a hormone produced by your ovaries and placenta. Relaxin is present in both pregnant and nonpregnant women, as well as men (more on that later!). It is totally magical and genius and preforms several essential functions is the female body.

Three reasons to do prenatal yoga

By Adelaide Gross

Yoga teach Adelaide from Small Magic Birth with pregnant woman

Hey Sister, You know women are not small men. Our bodies are built differently, we move differently, and we experience pain differently. Yet so many movement methods were made by men, with male bodies in mind (ballet, yoga, pilates, strength training…) and then retrofitted (or not) for female bodies. We can do better. *What if*we…